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(Chicago.CityRegions.Com, March 20, 2020 ) IN THE NEW AGE
Whole body vibration is also referred to as passive exercising.
Passive exercising is basically a form of exercising where an individual can still enjoy the benefits of exercising without all the effort.
Whole-body vibration can offer some fitness and health benefits. However, there are those especially in the medical field that would disagree, however, millions of people across the United States, Canada and the rest of the world disagree.
With Whole-body vibration, you stand, sit or lie on a machine with a vibrating platform. As the machine vibrates, it transmits energy to your body, forcing your muscles to contract and relax dozens of times each second. The activity may cause you to feel as if you're exerting yourself.
You may find a whole-body vibration machine at a local gym, or you can buy one for home use. As an example, a company called IN THE NEW AGE is an authorized online dealer for some of the most popular whole-body vibration machines on the market.
They sell LIFETIME whole body vibration machines, and Vibeplate whole body vibration machines.
Advocates say that as little as 15 minutes a day of whole-body vibration three times a week may aid weight loss, burn fat, improve flexibility, enhance blood flow, reduce muscle soreness after exercise, build strength and decrease the stress hormone cortisol.
Whole-body vibration may also have a role beyond sports and fitness. Some research shows that whole-body vibration, when performed correctly and under medical supervision when needed, can:
Reduce back pain
Improve strength and balance in older adults
Reduce bone loss
To learn more and learn about other health related machine such as PEMF pain relief machines, hair growth machines, the Pyroenergen electrostatic therapy machines and of course whole body vibration machines visit.
IN THE NEW AGE
IN THE NEW AGE, LLC